Eating a snack before bed can help you sleep better, but it’s important to choose the right foods. Sugary snacks may disrupt sleep, while certain foods can enhance it. Here are four bedtime snacks to promote restful sleep.
Tart cherries are high in melatonin, a hormone that regulates sleep. Studies have shown tart cherry juice to be effective for managing insomnia.
Avocado on a rice cake offers a balance of complex carbs and healthy fats, which can make you feel sleepy without the heavy impact of a high-carb meal.
Roasted chickpeas are rich in magnesium and tryptophan and support relaxation and serotonin production.
Omelets with melatonin-rich vegetables like broccoli and asparagus provide melatonin and L-ornithine, an amino acid that improves sleep quality.
These snacks are nutritious options that can help prepare your body for a good night’s sleep.
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