The old method for dealing with type 2 diabetes was to eat six smaller meals a day. Current research is showing that relying more on your biological clock and eating just three meals a day can have much greater health benefits.
Eating six meals a day actually led to other problems often requiring more intensive treatments. This includes weight gain and a higher risk of cardiovascular problems.
The newest research is showing that three meals a day can help keep weight down and reduce the amount of insulin needed.
Learn more at https://www.medicalnewstoday.com/articles/327223.php#2