Omega-3 fatty acids are essential fats vital for cardiovascular health and lowering blood pressure, but the body cannot produce them on its own. Omega-3 fatty acids are mainly found in animal-based diets, making them a common deficiency in plant-based diets. While sources like chia seeds and walnuts provide omega-3s, purslane is a lesser-known but excellent option.
Purslane, a weed with an earthy, slightly sour taste, is rich in two types of omega-3s: alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). It contains five to seven times more ALA than spinach and is one of the rare land plants that provide EPA. Additionally, purslane is packed with anti-inflammatory phytochemicals like beta-carotene and glutathione, along with vitamins A, C, and B, and minerals such as potassium, magnesium, calcium, and iron.
Including purslane, along with nuts and seeds, in a plant-based diet can help ensure adequate omega-3 intake.
Learn more at https://www.optimistdaily.com/2021/02/this-little-known-weed-is-a-powerful-source-of-omega-3s-for-vegans/