Finding Happiness By Putting Your Phone Down
In a recent study, the impact of reducing daily social media use by just 30 minutes was examined. Even this modest decrease in screen time… Read More »Finding Happiness By Putting Your Phone Down
In a recent study, the impact of reducing daily social media use by just 30 minutes was examined. Even this modest decrease in screen time… Read More »Finding Happiness By Putting Your Phone Down
The age-old wisdom of “food as medicine” is being proven true in a revolutionary study that shows how a how a diet rich in fruits… Read More »Fruits And Vegetables As A Prescription To Boost Heart Health
The appeal of tangy probiotic foods like kimchi, sauerkraut and kombucha isn’t just about taste—they also offer significant health benefits. However, the impact of heat… Read More »Increasing The Benefits Of Probiotic Foods
Twelve years ago, after the loss of her husband and a brush with death from colon cancer, Catia Lattouf turned her Mexico City apartment into… Read More »A Hummingbird Hospital In One Woman’s Apartment
Diet plays a large role in the development of chronic diseases, especially cardiovascular disease. Good eating habits and foods – like salmon, beans, whole grains,… Read More »Try These Eating Habits To Lower Risk Of Heart Disease
California has introduced a new law, informally called the “Skittles ban,” aimed at banning specific harmful food additives by 2027. These additives have been associated… Read More »California’s Food Additive Ban Could Shake Up The Candy Industry
With limited time and energy, it can be hard for a parent to care for your own mental health. But, there are some steps you… Read More »Caring For Your Mental Health As A Parent
Spending time in green spaces is linked to higher cognitive function in middle-aged women, which is a significant predictor of lower dementia risk later in… Read More »Green Spaces Can Help Keep You Sane
“Hangry” moments are triggered by the connection between your brain and blood sugar levels. When hungry, glucose levels in the brain drop, leading to brain… Read More »What To Do When You’re Feeling “Hangry”
Pumpkin season is here, when the enthusiasm for all things pumpkin spice reignites. Pumpkin, besides being a delightful flavor, offers a range of health benefits… Read More »Pumpkins Provide Many Nutritional Benefits