Creative hobbies like painting, knitting and photography can significantly boost life satisfaction and well-being, often more than work itself, according to recent research. The study analyzed data from over 7,000 people and found that those who regularly engaged in creative activities like arts and crafts reported higher levels of enjoyment and life satisfaction than those who didn’t.
The study found that 37% of participants engaged in creative hobbies, and these activities were linked to improved well-being, even when accounting for factors like age, gender and economic status. Notably, crafting was associated with a greater sense of purpose than employment, highlighting the unique fulfillment that creative hobbies provide. This could be because creative activities allow for self-expression and mastery, offering a deeper sense of control and accomplishment compared to jobs that may not be as rewarding.
The findings suggest that promoting creative activities could be a cost-effective strategy for improving public health. Even a modest two percent increase in life satisfaction at the population level could have a significant impact. As society faces growing stress and mental health challenges, the study emphasizes that simple creative pursuits could be key to a happier and more fulfilling life.
Learn more at https://www.optimistdaily.com/2024/08/how-arts-and-crafts-can-boost-life-satisfaction-even-more-than-work/