Gratitude is an important part of life. A recent study involving over 50,000 older women found that those who felt more grateful had a significantly lower risk of dying within three years. The research highlights that gratitude may contribute not only to mental well-being but also to longevity.
This Harvard University study showed that women with high gratitude scores had a 29% lower mortality risk, even after controlling for factors like health, lifestyle, and socio-demographics.
Gratitude is believed to enhance health by improving cardiovascular health, reducing inflammation, lowering cholesterol, and promoting healthy habits such as exercise, good diet and sleep. It is also associated with reduced depression, stronger social support, and a greater sense of purpose – factors linked to longer life.
Experts suggest practical ways to develop gratitude, such as keeping a gratitude journal, expressing appreciation, reflecting on positive experiences, practicing mindfulness and performing acts of kindness. Overall, fostering gratitude could improve both emotional and physical health, potentially extending your lifespan.
Learn more at https://www.optimistdaily.com/2024/08/be-grateful-live-longer-how-gratitude-boosts-longevity-and-well-being/