A recent study found that adding honey to yogurt helps beneficial bacteria like Bifidobacterium and Lactobacillus survive better in the gut, aiding in digestion and overall gut health.
The study involved a randomized, controlled trial where participants consumed yogurt beverages twice daily, either with honey or sugar. Despite not meeting most of their desired outcomes, the researchers found that the in vitro benefits of honey for probiotic survival translated into real-life results. This highlights honey’s potential as a functional food that can enhance the effectiveness of probiotics found in yogurt.
The findings connect with ancient wisdom, as the classical Greeks recognized honey’s medicinal properties over 2,000 years ago. Figures like Hippocrates and Aristotle valued honey for its healing effects, and it remains a staple in Mediterranean diets. Honey’s rich history, coupled with modern research, underscores its status as a superfood with versatile benefits, particularly when paired with probiotic-rich yogurt.
Learn more at https://www.goodnewsnetwork.org/honey-added-to-yogurt-bolsters-its-bacterial-benefits-a-classic-greek-desert-turned-medicine/