‘Savoring’ is a mental health practice that involves deliberately focusing on and extending the joy from positive experiences, such as a peaceful moment or a pleasant meal. Experts explain that savoring helps build resilience, allowing people to balance life’s ups and downs without ignoring negative emotions. Unlike toxic positivity, it doesn’t deny hardship but instead encourages moments of delight, even during stressful times.
Savoring can counter perfectionism by helping individuals appreciate small joys rather than waiting for everything to be perfect. It also boosts well-being by prolonging happiness from past memories, present moments, or anticipated future experiences. Overcoming hurdles to savoring may be difficult, particularly for those with trauma, but starting small and seeking guidance from a therapist can help.
Ultimately, savoring reminds us that everyone deserves joy, encouraging us to slow down and cherish life’s simple pleasures.
Learn more at https://www.optimistdaily.com/2024/09/savoring-the-happiness-hack-you-didnt-know-you-needed/