Chronic stress can lead to high blood pressure, heart problems, exhaustion, depression and even social issues. However, “stresslaxing” is a paradox where trying to relax causes more stress. This happens because the brain is naturally alert and resistant to unwinding, especially in people with anxiety who struggle with cognitive control, and modern blurred boundaries between work and leisure and an internal drive to stay busy exacerbate this issue.
Strategies to achieve genuine relaxation:
- Recognize relaxation as active: Engage in activities that trigger a relaxation response.
- Set boundaries: Create clear divides between work and home life; prioritize self-care.
- Benson relaxation method: Relax all muscles while deep breathing for gradually increasing periods.
- Make a ‘Done’ list: Focus on accomplishments to encourage relaxation.
- Practice 5-minute meditation: Use deep breathing and guided apps for longer sessions.
- Apply the ‘5,4,3,2,1 Technique’: Use sensory grounding to alleviate anxiety.
Implementing these practices can help manage stress and promote genuine relaxation, enhancing overall well-being.
Learn more at https://www.optimistdaily.com/2024/07/how-to-stop-stresslaxing-and-actually-relax/