Strategies To Help Fight Swampy Summer Feet

Sweaty feet are common, especially in summer. Feet have a high number of sweat glands and factors like warm weather, stress and certain medical conditions can increase foot sweat, which can lead to blisters, fungal infections and odor. There are several strategies that can help manage foot sweat effectively, keeping your feet cool and dry.

Key Strategies for Managing Sweaty Feet:

  1. Breathable Footwear: Choose ventilated shoes such as open-toed sandals, mesh sneakers, or slip-ons made from materials like tricot, bamboo fibers, cork and leather. Avoid plastic, rubber and synthetic leather.
  2. Socks: Opt for merino wool or synthetic fibers like polyester or nylon, which wick moisture better than cotton. Change socks frequently if you sweat a lot.
  3. Foot Powders and Antiperspirants: Use cornstarch-based or antifungal powders and apply antiperspirants with 10-15% aluminum chloride, especially at night.
  4. Good Foot Hygiene: Regularly clean your feet with soap, soak them in a mix of Epsom salt and an acidic substance like vinegar or lemon juice to prevent bacterial growth.
  5. Professional Help: If these methods are insufficient, consult a dermatologist. Treatments include neurotoxin injections, iontophoresis, anticholinergics and possibly endoscopic thoracic sympathectomy.

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