Going alcohol-free has many benefits, especially for your heart, liver and body composition. Even cutting alcohol for as little as 30 days can have profound affects.
Excessive drinking can lead to cirrhosis of the liver. Fortunately, this is reversible, with improvements often taking place just weeks after stopping.
When the liver can’t metabolize all of the alcohol going through your system, the enzyme that normally helps metabolize alcohol gets oversaturated and a different enzyme takes over, creating free radicals that can lead to artery blockages.
You may not know that alcohol is a carcinogen that increases your risk of developing cancer.
Alcohol is also high in calories and often sugar, as well. Cutting alcohol intake can help make losing weight easier.
Learn more at https://www.optimistdaily.com/2020/01/this-is-how-your-body-benefits-from-30-days-without-alcohol/