Gratitude is an important part of life. A recent study involving over 50,000 older women found that those who felt more grateful had a significantly… Read More »Gratitude Can Help You Live Longer And Better
Australia has enacted a new law granting employees the “right to disconnect” from work after hours, allowing them to reject work-related communications outside regular business… Read More »Disconnecting After Hours Is Now A Right In Australia
Eating a snack before bed can help you sleep better, but it’s important to choose the right foods. Sugary snacks may disrupt sleep, while certain… Read More »4 Snacks To Help You Sleep At Night
A man in Taiwan is addressing fashion waste by creating a sustainable textile from discarded oyster shells, dubbed “sea wool.” Eddie Wang developed this idea… Read More »Taiwan Business Turning Discarded Oyster Shells Into ‘Sea Wool’
Creative hobbies like painting, knitting and photography can significantly boost life satisfaction and well-being, often more than work itself, according to recent research. The study… Read More »Creative Hobbies Can Be More Satisfying Than Employment
Washing fruits and vegetables is crucial for removing dirt, bacteria, fungi and pesticide residues that can cause foodborne illnesses. While we often focus on the… Read More »Keep Your Fruits & Veggies Clean
A recent study found that adding honey to yogurt helps beneficial bacteria like Bifidobacterium and Lactobacillus survive better in the gut, aiding in digestion and… Read More »Honey Bolsters Yogurt’s Bacterial Benefits
Mushrooms around your lawn, from bright red toadstools to golden puffballs, may seem concerning, but experts view them as a sign of healthy soil. Mushrooms… Read More »Mushrooms Are A Great Sign For Your Lawn
Soft drinks are popular but high in sugar, increasing the risk of type 2 diabetes, heart disease, and other chronic conditions. While water is the… Read More »Cut Back On Sugar With Healthy Soft Drink Alternatives You Can Make At Home
With the prevalence and draw of tablets and cellphones, it’s important to understand the effect they have on our children. Recent research is examining how… Read More »Reading Print Is Better For Children’s Developing Brains Than Reading Screens
