Deaths from high blood pressure are on the rise in the US. However, changing your diet can solve the problem and there are some great foods that can help.
Pistachios taste great and are filled with healthy fats, potassium and other compounds that will help reduce your blood pressure. Flax seeds are high in omega-3 fat and fiber, both good for combatting high blood pressure.
Yogurt is a great snack that can help reduce the risk of hypertension. Pomegranates are high in polyphenols that help with high blood pressure and cardiovascular disease. Drinking pomegranate juice can decrease systolic and diastolic numbers.
Beet greens taste great when sautéed and provide your body with magnesium, antioxidants and potassium, a blood pressure reducing mineral. Don’t forget the actual beets, which provide polyphenols and nitric oxide that can reduce inflammation as well as lowering blood pressure.
Learn more at https://www.optimistdaily.com/2019/12/fend-off-high-blood-pressure-with-these-6-foods/