With limited time and energy, it can be hard for a parent to care for your own mental health. But, there are some steps you can take to ensure you stay sane.
Take care of your basic needs, like eating regular meals and getting enough exercise. Prioritizing bedtime, not just for your kids but for yourself. Taking breaks and engaging in small, relaxing behaviors. Being gentle with yourself when you’re having a hard time.
These activities and more can help you keep a level head and stay sane. Learn more at https://www.healthline.com/health/parenting/ways-parents-can-care-for-their-mental-health