Recent studies have found that eating healthier can help combat depression. Even small changes in diet can offer huge benefits.
Cutting down on processed foods helps the body by decreasing inflammation and other risk factors for depression.
This does not mean one has to eat less, just healthier. More fruits, vegetables, fish and olive oils, along with fewer processed foods can greatly help mood and temperament.
Learn more at https://www.webmd.com/depression/news/20191009/could-eating-healthier-be-a-natural-antidepressant#1