Where would your kitchen be without garlic and onions? You probably put them in almost everything, but what nutritional benefit do they offer?
Fortunately, they are very healthy for you! Onions provide vitamin C, vitamin B, potassium and folate, while garlic provides vitamin C, vitamin B, copper, calcium, potassium, manganese, thiamin and phosphorous. These are all great for boosting the immune system, brain and bone health, while decreasing risks of cardiovascular disease. They are also a great way to add flavor to your meals without adding a lot of calories!
Garlic, onions, shallots, chives and leeks are all part of the allium family and help lower cholesterol, blood pressure and risk of cancer and heart disease. They are also rich in phytochemicals that can improve health, prevent inflammation, reduce cancer risk and protect cells and DNA from damage. AND, they are also packed with prebiotics that are good for gut health.
Learn more at https://www.optimistdaily.com/2022/04/how-healthy-are-garlic-and-onions/