Are You Taking The Right Zinc Supplements?

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Zinc is essential for a strong immune system and can help keep you heart, eyes and skin healthy. If you’re not getting enough zinc in your diet, there are many sources that can help make up the deficiency.

Zinc can be found in meat and shellfish, but there are plenty of zinc supplements available on the market to help bolster your intake.

From the best budget options and the best liquid options to vegan and gluten-free options, find out all you need to know at https://www.healthline.com/nutrition/best-zinc-supplement