Boost Your Immunity This Cold & Flu Season

During flu and cold season, dealing with persistent headaches and discomfort is common and may seem unavoidable, but there are ways to fortify your immune system.

Prioritize a regular sleep routine. Scientific evidence shows that insufficient sleep increases your vulnerability to viruses. Getting less than seven hours of sleep per night can elevate your risk of catching a cold.

Vitamin C is crucial for immune system health, as it promotes the production of lymphocytes and aids in combating infections. It’s advisable to ensure a consistent intake of vitamin C, either through dietary sources or supplements.

Managing stress is also vital, as stress can suppress the immune response by increasing cortisol levels. Activities like meditation, pet interaction, exercise, and embracing creativity can help alleviate stress and support a robust immune system.

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