Whether you run to stay healthy, to lose weight or to relieve stress, running can also help give a boost to your immune system.
Scientists are still trying to figure out how regular exercise helps the immune system, but just 20 minutes of running or exercise can have a noticeable effect.
Be careful not to overdo it, though. Too much can actually negatively impact your immune system.
Learn more at https://blog.uvahealth.com/2020/06/18/can-running-boost-immune-system/