Breathing Properly, Even While Wearing A Mask

Many people have been struggling with breathing, especially since the outbreak of COVID-19. Wearing a mask can be an inconvenience for a variety of reasons.

People with hearing problems may struggle to understand muffled speech while anyone wearing glasses knows how annoying it can be to have them constantly fogging up.

The best way to breathe is through your nose, as this helps filter air while regulating a variety of the body’s systems.

There many ways to increase the efficiency of your breathing. Learn more at