Changing ingrained behaviors can be difficult, whether you are trying to break bad habits or learn good habits. There are ways to make it easier, though.
Philosopher Brian Johnson’s three laws of breaking a bad habit involve making it invisible, making it hard and making it terrible.
Learn more about breaking bad habits and building good habits at https://www.goodnewsnetwork.org/the-3-steps-to-either-build-a-good-habit-or-break-a-bad-habit/