Consuming Walnuts Can Enhance Attention & Brain Development In Adolescents

A recent study shows that incorporating walnuts into the diet of adolescents and teenagers can have significant cognitive benefits, especially those with ADHD. The research found that consuming walnuts positively impacted attention span and supported brain growth in teenagers.

Walnuts are a rich source of nutrients and compounds that are beneficial for brain health, including omega-3 fatty acids, antioxidants, and polyphenols. These compounds have been associated with enhanced brain function and protection against neurodegenerative diseases.

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