Broccoli is an incredible food, filled with nutrients and antioxidants that can help invigorate your body. It also has sulfurophane, a super nutrient with anti-cancer properties. So what’s the best way to cook broccoli to keep all of that goodness from getting depleted?
Surprisingly, the answer is to stir fry your broccoli. After cutting your broccoli up to release as much chemical activity as possible, let it sit for around ninety minutes and then stir fry it. This keeps a much larger amount of sulfurophane intact.