Coping With Stress By Being Kind To Yourself

Being kind to yourself can have profound effects on your life, and many psychologists are finding that self-kindness can help prepare you and help you survive the stresses that life throws at you.

Setting boundaries, celebrating your imperfections and keeping a positive outlook are all useful tools in treating yourself kindly, from taking time to have lunch or enjoy the weekend to accepting who you are, good and bad.

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