Coping With Stress By Being Kind To Yourself

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Being kind to yourself can have profound effects on your life, and many psychologists are finding that self-kindness can help prepare you and help you survive the stresses that life throws at you.

Setting boundaries, celebrating your imperfections and keeping a positive outlook are all useful tools in treating yourself kindly, from taking time to have lunch or enjoy the weekend to accepting who you are, good and bad.

Learn more about self-kindness at https://www.positive.news/lifestyle/wellbeing/the-art-of-self-kindness-and-how-it-helps-us-cope-with-stress/