Studies show that lack of sleep can be directly linked to increased anxiety. Deep sleep is one of the best natural ways to combat an overanxious brain. It can help reduce feelings of anxiety by as much as 30%.
A full night of sleep, especially non-REM sleep has a significant impact on daily anxiety. So, if you are having trouble with anxiety, make sure you are getting a full night’s sleep on a regular basis.
Learn more at https://www.medicalnewstoday.com/articles/326926.php#4