Does An Apple A Day Really Keep The Doctor Away?

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Well, probably not, but that doesn’t mean that eating more apples isn’t good for your health.

There are many benefits to to eating apples. They are very nutritious, providing vitamin C, copper, potassium, vitamin K and more, as well as acting as an antioxidant.

Apples can help with your heart health, lowering the risk of stroke, reducing inflammation and lowering blood pressure and cholesterol.

Apples can also help your body prevent cancer, help with weight loss, boost bone health, boost brain function and more!

Learn more about the health benefits of apples at https://www.healthline.com/nutrition/an-apple-a-day-keeps-the-doctor-away