Drink Your Coffee After Breakfast, Not Before

A cup of coffee may be just what you feel you need after waking up, but a study is showing that drinking your morning coffee before breakfast can be detrimental to your blood sugar.

Drinking coffee first thing in the morning impairs your body’s glucose response. This means that your body will have a harder time tolerating sugar and controlling your blood sugar, especially after a night of poor sleep.

Learn more at https://www.optimistdaily.com/2020/10/why-you-should-drink-coffee-after-breakfast-and-not-before/