When life gets busy, you want to be sure you are feeding your body what it needs to keep going through the day. The right foods can act as an effective, natural energy booster.
Plant-based proteins can help provide your body with energizing compounds that offer nutrients, fiber and protein. Great sources for amino acids include hemp hearts, beans, plan-based protein drinks and nutritional yeast.
Dark chocolate is actually a great way to start your day and will help promote your energy level and happiness, as well as protecting your heart, improve cognitive function and more. Try it with toast, oatmeal or in a smoothie.
Fruits and veggies are always a good choice and come packed with nutrition.