Five Superfoods That Can Help Protect Your Lungs

In the age of air pollution and Covid-19, adults with lung-related health issues like asthma are at an increased risk of severe illness. Exercise and medication can help, but these superfoods are great at promoting the overall health of your lungs.

Broccoli contains the anti-inflammatory compound Sulforaphane, a compound that can protect your lungs from toxic damage. Leafy greens like cabbage and spinach come packed with vitamins A, C, E and K containing antioxidants and anti-inflammatory properties that help boost lung health.

Carrots, loaded with beta carotene, are great at protecting from and countering the effects of smoking. Citrus is a great source of vitamin C and antioxidants that can help prevent inflammation and free radical damage and can limit asthma and respiratory problems.

Berries, especially blueberries, contain dietary flavonoids that protect against a variety of issues and can slow age-related lung function decline.

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