A common response to stress is a desire for high-fat, high-energy foods. Nutritional advice for those experiencing emotional strain is to emphasize a balanced diet with protein, fat, and complex carbohydrates, while limiting sugar.
Here are some recommended foods to help manage stress:
- Berries: High in antioxidants and vitamin C, berries help stabilize cortisol levels and improve mood.
- Omega-3s: Found in foods like sardines, omega-3 fatty acids support brain health, enhance vagal tone, and regulate heart rate variability, aiding in stress management.
- Fermented Foods: Foods such as sauerkraut and kimchi promote gut health, which in turn supports brain health and stress response due to the gut-brain axis.
Pay attention to food cravings during stress. Understanding the specific appeal of certain foods can lead to healthier choices that satisfy these cravings.
Learn more at https://www.optimistdaily.com/2022/10/snack-your-stress-away-with-these-expert-recommended-foods/