Foods To Help Snack Away Your Stress

A common response to stress is a desire for high-fat, high-energy foods. Nutritional advice for those experiencing emotional strain is to emphasize a balanced diet with protein, fat, and complex carbohydrates, while limiting sugar.

Here are some recommended foods to help manage stress:

  • Berries: High in antioxidants and vitamin C, berries help stabilize cortisol levels and improve mood.
  • Omega-3s: Found in foods like sardines, omega-3 fatty acids support brain health, enhance vagal tone, and regulate heart rate variability, aiding in stress management.
  • Fermented Foods: Foods such as sauerkraut and kimchi promote gut health, which in turn supports brain health and stress response due to the gut-brain axis.

Pay attention to food cravings during stress. Understanding the specific appeal of certain foods can lead to healthier choices that satisfy these cravings.

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