Arthritis can be debilitating, but regular exercise can help alleviate symptoms. The problem is that it is often hard to exercise through the pain of your arthritis.
Gentle yoga can help make exercise viable. With lower impact movements and slower pace, gentle yoga can help with pain and stiffness while making it easier to manage arthritis symptoms.
Learn more about combating arthritis with gentle yoga at https://health.usnews.com/wellness/fitness/articles/yoga-for-arthritis-can-help-alleviate-pain