Chronic stress can take a toll on your health. We all need a little stress relief now and again and these foods can help.
Sweet potatoes are a great source of nutrients and vitamins that can help relieve stress. Artichokes are another source of vitamins like C and K, and also a source of potassium and magnesium.
Eggs are packed with vitamins and also contain choline. Organ meats (heart, liver and kidneys) contain vitamins that can help produce dopamine. And shellfish are another place to find stress-relieving vitamins.
Fish, garlic and broccoli will help lower your stress levels, too.
For more information on great stress-relieving foods, go to https://www.healthline.com/nutrition/stress-relieving-foods