Get The Sleep You Need

Everybody knows that getting enough sleep is integral to a physical and mental health. But a lot of us either have trouble getting to sleep at night or trouble staying asleep.

The ideal is to sleep at least seven hours a night. Not getting enough sleep can lead to a variety of problems. So, what do you do if you are having trouble?

From regular exercise, cutting out naps, avoiding caffeine and keeping to a regular sleep schedule, you can find some great tips for getting a full night’s sleep at