Mindfulness training involves breathing exercises, awareness of the present moment, paying attention to one’s body and how it responds to stress and more.
Teaching children mindfulness can help them better at night by helping them control their own bodies, helping them to relax and let stressful experiences go.
Learn more about mindfulness training at https://www.cnn.com/2021/07/06/health/child-sleep-mindfulness-wellness/index.html