Grapes Are Good For Your Gut!

Grapes are healthy and portable, as well as being a good source of potassium. A new study has found that grapes have even more benefits than we’ve known.

The results revealed that consuming grapes causes an increase in the diversity of our gut microbiome. Specifically, levels of Akkermansia, a bacteria associated with positive effects on lipid metabolism and glucose regulation, were notably elevated.

The enhanced diversity of the gut microbiome, observed in grape-consuming participants, is known to be beneficial for overall health. Increased diversity has been linked to a stronger immune system, reduced risk of various diseases, and improved overall well-being. This understanding of the complex interactions within the gut microbiome provides valuable insights for promoting human health and longevity.

Learn more at