Canned tuna is packed with nutrition, but the kind you get can have differences. If it’s packed in oil, it will have more fat and calories than if it’s packed in water. Canned tuna also has more sodium than fresh tuna. All of them have plenty of essential vitamins and minerals.
There are many benefits of canned tuna. It’s a fairly cheap source of protein and will keep a long time. It’s also low in calories, making it a good option for losing weight. Additionally, canned tuna provides a good source of omega-3 fatty acids and is not overly processed.
One of the downsides is mercury content, which can cause health problems. Mercury content is higher in larger varieties of tuna like albacore.