Improve Your Heart Health With Diets Rich In Fruits And Vegetables

If you are looking to eat healthier and keep your heart healthy, a new study shows that a diet high in fruits and vegetables is the way to go.

The study draws on data from the Dietary Approaches to Stop Hypertension (DASH) trial, a diet developed to help with blood pressure. The diet focuses on “fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, nuts, and beans over that of red meats and fatty, sugary, or salty foods.”

While more research is required, the DASH diet is a good place to start for those wanting better heart health, compared to a regular American diet.

Learn more about this study at