If you are looking to eat healthier and keep your heart healthy, a new study shows that a diet high in fruits and vegetables is the way to go.
The study draws on data from the Dietary Approaches to Stop Hypertension (DASH) trial, a diet developed to help with blood pressure. The diet focuses on “fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, nuts, and beans over that of red meats and fatty, sugary, or salty foods.”
While more research is required, the DASH diet is a good place to start for those wanting better heart health, compared to a regular American diet.
Learn more about this study at https://www.medicalnewstoday.com/articles/8-weeks-on-fruit-and-vegetable-rich-diets-tied-to-better-heart-health#Studying-the-effects-of-diet-on-heart-health