While low-calorie foods are often associated with weight loss, they often lack nutrients and fail to satisfy hunger, which can lead to snacking. A healthier approach is to prioritize nutrient-dense vegetables and fruits high in fiber, which make you feel full. Additionally, some high-calorie foods can effectively curb hunger and aid in weight loss when consumed in moderation.
Avocados may be calorie-rich and high in fat, but the monosaturated fat found in avocadoes can actually help burn more fat for energy. Kale and spinach are high in fiber and low in calories and are great at providing nutrients while making you feel full.
Spicy foods like chili peppers help you speed up your metabolism with the help of capsaicin, which heats up your body and burns more calories.
Beans are great for their protein, as well as the magnesium they contain. Chia seeds pack a lot of fiber and also make a great source of protein.
Boiled potatoes are high in carbs and great nutrients and they fill you up, as well.
Grapefruit are often referred to as a “weight loss fruit” and adding them to your diet can really help you feel satisfied and eat fewer calories overall.
Learn more at https://www.optimistdaily.com/2020/09/7-foods-to-lose-weight-naturally-without-dieting/