Low-Fat Doesn’t Necessarily Mean Healthy

Just because your favorite snack says that it is low fat doesn’t always mean that it is good for you. There are great low-fat foods like fruits and vegetables. Then there are processed foods that may advertise as low-fat but are still high in sugar or other ingredients that aren’t healthy.

From low-fat yoghurt to low-fat cookies, low-fat cereals and low-fat salad dressings, you are much better off eating unprocessed foods that are naturally low-fat as well as healthy for you.

Find ten low-fat foods that are actually bad for you at https://www.healthline.com/nutrition/10-unhealthy-low-fat-foods#section11