Lower Your Blood Pressure Naturally

When your heart beats, it pushes blood through your arteries and creates pressure which is vital to your body. When your blood pressure is too high, though, it can lead to health complications like higher risk of stroke, heart disease, heart attack and kidney failure. Medication can help, but brings with it various side effects. Lifestyle changes are the safest way to reduce your blood pressure.

Changing your diet is a great way to lower blood pressure. Diets high in salt, fat and cholesterol can increase your blood pressure, so avoiding alcohol and eating potassium-rich foods like nuts and seeds, apricots, tomatoes, avocados, bananas, fresh tuna and salmon can help regulate your blood pressure.

Reducing stress can also help reduce blood pressure. Chronic stress can pump up your blood pressure, so engaging in meditation, journaling, time outdoors and just relaxing can help.

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