Everybody loves a nice hot bowl of soup to keep you warm in the winter and there are ways that you can make them healthier.
Making your own stock and using herbs & spices instead of salt are great ways to keep sodium levels down.
Using more vegetables is a good way to replace the fat from heavy cream and butter while adding depth to your favorite recipes.
Vegetables and grains are also a great way to help make your recipes more hearty and filling.
Learn more at https://blog.uvahealth.com/2019/12/27/make-soup-healthier/