Matching Your Diet With Your Biological Clock Could Help With Type 2 Diabetes

The old method for dealing with type 2 diabetes was to eat six smaller meals a day. Current research is showing that relying more on your biological clock and eating just three meals a day can have much greater health benefits.

Eating six meals a day actually led to other problems often requiring more intensive treatments. This includes weight gain and a higher risk of cardiovascular problems.

The newest research is showing that three meals a day can help keep weight down and reduce the amount of insulin needed.

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