Maintaining a positive outlook is crucial, especially when facing life-changing medical diagnoses, as it can be challenging to endure treatments and live life to the fullest. One woman, diagnosed with ovarian cancer, found solace in her years-long meditation practice, combining it with nature and the Buddhist principle of impermanence to cultivate a healthy mindset.
Her guide in meditation and keeping a positive outlook, a research psychologist and Buddhist chaplain, along with her team, explores how practices like meditation, prayer and mindfulness help individuals cope with diseases, specifically focusing on women with cancer diagnoses.
Meditation, irrespective of religious context, has been associated with various health benefits, including alleviating anxiety, depression, insomnia, irritable bowel syndrome symptoms and high blood pressure. The aim is to contribute to the clinical understanding of mindfulness practices, exploring how contemplative techniques aid emotional regulation in individuals facing health challenges.
Learn more at https://www.optimistdaily.com/2022/04/how-meditation-helps-the-mindset-people-coping-with-disease/