Research has long shown that olive oil provides many benefits, especially for heart health. But which type of olive oil is the healthiest for you?
Without a doubt, extra virgin olive oil is the healthiest due to it having the least amount of processing. It’s cold-pressed, which means that it doesn’t have its nutritional value degraded by heat and chemicals.
Extra virgin olive oil contains natural chemical compounds that can help improve heart health, decrease blood pressure, lower inflammation and much more!
Make sure you’re getting the real thing, though, otherwise you won’t be getting the full benefits!