It’s always important to keep your spirits up; even more so when dealing with a life-changing medical diagnosis. Meditation can help maintain the strength to endure treatment and foster a healthy outlook.
Researchers have been exploring how meditation, chanting, prayer, mindfulness and nature walks can help people cope with disease, especially for women diagnosed with cancer.
Meditation has been linked to many health benefits, from insomnia and depression to anxiety and high blood pressure. It can also help regulate emotions, helping to provide a positive outlook and peace of mind for those struggling.