Whether you travel for work, pleasure or both, most of us have experienced jet lag from traveling to a different time zone. It can be disorienting, but there are ways to mitigate the effects.
Hydrating before, during and after your flight will help fight the effects of dehydration.
Don’t rest upon arrival. if you can, go out and get some sun to help regulate your system.
Say no to caffeine and alcohol, which can dehydrate your body.
Eating probiotics in the week or two leading up to your flight will help your immune system and help alleviate the effects of jet lag.
Taking magnesium can also help keep the negative effects of jet lag from affecting you.