If you have trouble getting to the gym regularly or with finishing your workouts, surveys are finding that the best way to ensure you finish your workouts is to make sure you have everything you need in your gym bag.
Pre-packing you gym bag with all of the essentials means you are less likely to find an excuse to skip your workout or finish early. Forgetting something is the biggest reason people give for leaving the gym early.
Another excuse often given was for not finishing a workout was not having your favorite tunes. The most common excuse was being too tired.
So, make sure you have everything you need, including your music, and stop making excuses!
Find out the top workout songs, the top excuses and what makes workouts better at https://www.goodnewsnetwork.org/essentials-for-finishing-exercise-workout-onepoll/