Long-term lung-related issues can arise from the coronavirus. Exercise and medication can help, but there are foods that can help fortify your lungs as well.
Carrots are loaded with beta carotene which is a great way to counter the effects of smoking and can help keep your lungs healthy.
Broccoli is loaded with Sulforaphane, an anti-inflammatory that will help protect your lungs from toxic damage.
Citrus fruits are a great source of vitamin C & antioxidants. This can limit respiratory issues, as well as preventing inflammation and free radical damage.
Berries contain flavonoids that can slow age-related lung decline and leafy greens like spinach and cabbage can help boost immunity and are loaded with vitamins that can boost lung health through antioxidants and anti-inflammatory properties.
Learn more at https://www.optimistdaily.com/2020/12/protect-your-lungs-this-winter-with-these-5-superfoods/