Eat More Insects, It’s Good For The Planet
Insects are packed with protein and have a fairly small carbon footprint. What may surprise you is that insects as food is a billion dollar… Read More »Eat More Insects, It’s Good For The Planet
protein
Protein Intake Is Better Than Source For Gaining Muscle Strength & Mass
A recent study sought to find out how protein type and amount would affect gains in muscle strength and mass for people engaged in strength… Read More »Protein Intake Is Better Than Source For Gaining Muscle Strength & Mass