
Studies show that engaging in a hobby can help reduce the risk of depression by as much as 60%! Having a hobby can also help you recover from depression.
Whether it’s art & crafts, music, sports or just solving jigsaw puzzles, a hobby can help you start to enjoy life again.
Learn more at https://www.goodnewsnetwork.org/hobbies-can-prevent-or-reduce-depression-by-a-third/